Brought to you by The Anna Centre

Support Tools

Gentle, self-paced support

Thank you for taking a moment to check in with yourself.
Everyone’s mental health journey looks different. Some people want to talk to someone, while others prefer to start quietly — with tools, resources, or something to listen to when things feel heavy.

The resources below are free and designed to offer practical support for common challenges. You can use them in your own time.

Take a look:

Recommended Listening Support:

**These resources are designed to support reflection and emotional regulation. They’re not a replacement for professional mental health care.

🎙️Taming Anxiety - Ten Percent Happier:
Anxiety is very common -- but also commonly misunderstood. So this podcast covers 'everything you wanted to know about anxiety (but were too afraid to ask)'.
🎙️How to Stop an Anxiety Spiral - A Workaholic's Guide to Productivity (& Self-Care):
Productivity hacks and life routines. Helpful for high-achievers and busy minds, this episode explores how to stop anxiety from driving overwork and build healthier daily routines instead.
🎙️The Mel Robbins Podcast (motivation, action steps):
Short, practical conversations focused on mindset, resilience, and taking small, manageable steps forward when life feels overwhelming. Great for momentum without intensity.
🎙️The Mindset Mentor:
Short, motivational episodes — Good for very low capacity days.
🎙️Therapy in a Nutshell:
Bite-sized, easy-to-follow tools inspired by therapy, designed to gently support you through anxiety, low mood, and life’s everyday pressures.
🎙️📖 Atomic Habits: (Audio Book)
Bite-sized habit thinking — excellent for gentle weekly planning.

📖 29 Page Booklet

Anxiety & Stress Worksheets:

A practical, easy-to-use workbook filled with simple tools to help you understand your anxiety, calm your body, and manage stressful moments more confidently.

These guided worksheets support you to notice your triggers, challenge unhelpful thoughts, build healthier coping strategies, and develop small daily habits that reduce stress over time. Perfect if you want something structured but gentle — a step-by-step way to feel more in control without it feeling clinical or complicated.

Best for: understanding patterns, thoughts, and reactions.

Download Free Worksheet

If you notice your anxiety or stress feels constant, overwhelming, or is impacting daily life, speaking with a psychologist can help.

Support can be face-to-face or via telehealth, and we’re here to help you explore that if and when you’re ready.

If you’re feeling unsafe, at risk, or in immediate distress, please contact emergency services on 000 or a crisis support service straight away.