Welcome to The Anna Centre

What to Expect:

While every client journey is unique, sessions generally follow three key phases:

1. Starting Out – Establishing safety, building rapport, and clarifying goals

2. Deep Work - Understanding thought patterns, behaviours, and emotional responses

3. Moving Forward –Applying strategies, building resilience, and creating meaningful change

It’s completely normal to feel uncertain at first. You don’t need to have all the answers — just the willingness to begin.

Preparing for Your Appointment:

To get the most from your sessions:

• • Attend as you are — there’s no need to “prepare perfectly”

  • Be open and honest, especially when it’s challenging

  • Consider keeping a journal or notes between sessions

  • Don’t hesitate to ask questions or raise concerns — your psychologist is here to support you

Need Extra Support? Grab our FREE Guide

Grab your free copy of our Anxiety & Stress Toolkit — packed with calming tools and helpful worksheets. Includes:

• Breathing exercises
• Worry journaling
• Challenging unhelpful thoughts
• Healthy coping strategies
• The Cycle of Anxiety explained