What is counselling and what does it involve?

Counselling is when an individual meets with a trained professional to talk about issues and difficulties they are facing in their lives, in a confidential and non-judgemental way. The aim of counselling is to improve individual well-being. Our mental health professionals will assist you to talk about and explore the issue, and develop strategies to cope. It is important that you discuss with your clinician what you are expecting or hoping for as a result of counselling, so that our clinicians can cater your sessions to your needs.

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