Below are some links to a range of questionnaires to help you understand your current mental health.

Just click on the link to go to the questionnaire.

Depression Anxiety Stress Scales (DASS21) is a set of three self-report scales designed to measure the emotional states of depression, anxiety and stress. Each of the three DASS21 scales contains 7 items, divided into subscales with similar content.
There are no right or wrong answers.
At completion of the questions you will be provided with your scores, the perceived level /severity of each of the 3 emotional states and some information to assist in understanding the state and manage your level.
To complete the DASS21 click here.

Career Change Checklist

To complete the Career Change Checklist click Here

Workaholic Questionnaire
Based around the answers to seven simple questions, the scale rates the kind of behaviour displayed by workaholics, which is similar to that shown in other addictions.
To complete the Workaholic Questionnaire click here.