Tips for Managing Extremely Severe Stress

When faced with an extremely stressful experience, our minds often flip into our fight or flight response. The following video further explores this theme and points you toward a few practical suggestions to reduce stress.

Video: The Happiness Trap: Evolution of the Human Mind

actmindfully.com.au

Audio: Dropping Anchor (11 minutes)

Dropping anchor is a way of helping to engage our parasympathetic nervous system in order to bring our bodies back down to a calm state.

actmindfully.com.au