Tips for Managing Moderate Anxiety

Dropping Anchor (7 minutes)

Dropping an anchor is an exercise that is designed to enable your body and mind to become grounded, reduce your state of hyperarousal and engage your parasympathetic nervous system and calm down your body.

A 7-minute meditation to quickly ground yourself.

actmindfully.com.au

Bryan, the unwelcome party guest.

The following animation illustrates the way anxiety becomes bigger and controls us more when we invest too much energy in pushing away and avoiding it.

Acceptance & Commitment Therapy (ACT) – demonstrates how anxiety sufferers should treat their thoughts