Tips for Managing Mild Anxiety

Leaves on a Stream

The following audio recording is designed to engage your mind in the present moment. Observing our thoughts is one way of pulling your mind out of the past and the future and noticing your thoughts rather than getting hooked by them.

An exercise in mindfulness.

Naomi Goodlet

Internal Struggles

This animation illustrates the internal struggles we have with our thoughts and feelings – and how to step out of them.

by Dr Russ Harris