The Anna Centre

Psychology in Bendigo

Victims of Crime

Victims of crime react differently to their traumatic experiences. Some react immediately, others after time, some intensely, others hardly at all. At the start, most people have feelings of disbelief, as though the event was unreal, but when this passes, they may experience many intense feelings. A lot of people are left feeling vulnerable and helpless. They are afraid of the event happening again, of being alone, or of breaking down and losing control. Some feel sad because the world is no longer safe and predictable, and often people feel tense, snappy, angry, anxious, moody or tearful for a while after. Reminders can easily upset them, and they may develop panic attacks.

Some people feel ashamed for having been exposed as helpless or powerless, or guilty for not doing anything to stop it. Others experience feelings of being worthless and hopeless. Most people have times of feeling depressed, and can sometimes feel suicidal. Often survivors who could have been victims too feel guilty. After a traumatic event, people often become jumpy, have difficulty sleeping and experience nightmares. They may attempt to deal with their problem by avoiding reminders, such as people and places that they associate with the event.

Often people become security conscious, and lock and bolt doors and windows. Many have difficulty concentrating and remembering. They can be persecuted by thoughts of, "If only..." and, "What if...?" Often, unwanted thoughts just won't go away. Coming to terms with the experience and getting back to normal can be difficult.

If you have been a victim of crime, or if you are concerned about a family member or friend, we can help. At The Anna Centre we have many years of experience in helping people cope with post-traumatic stress. We will provide a secure environment for you to tell your story and show you how to feel safe again. We will show you some ways of dealing with your memory problems, and teach you how to cope with flashbacks, nightmares and disturbing thoughts. We will help you turn your self-esteem around, discover your inner sources of strength, realise you didn't deserve it, and rediscover that you are an OK person. You can build resilience, and have a life again.